<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Open-Water-Swimming on 陈士博</title><link>https://shibo-chen.github.io/zh/tags/open-water-swimming/</link><description>Recent content in Open-Water-Swimming on 陈士博</description><generator>Hugo</generator><language>zh-Hans</language><lastBuildDate>Sun, 23 Aug 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://shibo-chen.github.io/zh/tags/open-water-swimming/index.xml" rel="self" type="application/rss+xml"/><item><title>战胜恐惧：开放水域游泳的思考</title><link>https://shibo-chen.github.io/zh/blog/open-water-swimming/</link><pubDate>Sun, 23 Aug 2026 00:00:00 +0000</pubDate><guid>https://shibo-chen.github.io/zh/blog/open-water-swimming/</guid><description>铁人三项里，游泳是最让我恐惧的一项。关于开放水域如何打破掌控感，以及积累能力、专注当下、坦然接受最坏如何真正化解恐惧。</description></item></channel></rss>